the 30-minutes workout routine for a total body transformation at home
Time to dust-off your new abs board, yoga mat, stability ball, and dumbbells that are lying around in the space that you have created in your home for workout sessions. Fortunately, the pandemic has created a stir in the health and wellness world and the home-workout revolution may be here to stay. How to get started, you ask? It’s simple, you need a workout plan and watch Gal Gadot in Wonder Woman 1984. Her lean-muscled body is the ideal pre-workout motivation. The secret to a successful workout is to plan your workout. This plan is the map of your fitness goals and without it, you’ll be lost, unmotivated and procrastinating instead of weight lifting. This circuit workout is an effective and fun exercising routine that works the full body. If your goal is to burn belly fat then incorporating both upper body and lower body exercises (rather than focusing on only core exercises) in your workout plan will not only improve your results but completely trans...
